18 Oct 2010. Current Top 10 > Neurological Disorders. Current Top 10 rankings are generated every day using only the articles evaluated in F1000 during.20 Oct 2010. A council is urging smokers not to light up in their homes and cars.During the Race Ironman Recovery: Activity: Gear mashing is a great way to leave your knees feeling like they've been hit by a hammer after Ironman. I chose a different gear ratio for this race, and maintained a relatively high cadence (for my long limbs) of 80-85. At least every 3 miles during the run, I took 45-60 seconds of fast walking to allow the core temperature to decrease.25 Aug 2010. Having high blood cholesterol puts you at risk for heart disease, the leading cause of death in the United States. About 1 of every 6 adult.